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class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u98df\u6750<\/strong>: \u7384\u7c73\u3001\u96d1\u7a40\u7c73\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5168\u7c92\u7c89\u30d1\u30f3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff06\u4e9c\u925b\uff08\u81ea\u5f8b\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30df\u30cd\u30e9\u30eb\uff09<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3068\u3001\u4f53\u5185\u304b\u3089\u6025\u901f\u306b\u6d88\u8cbb\u3055\u308c\u308b\u306e\u304c\u30df\u30cd\u30e9\u30eb\u985e\u3067\u3059\u3002\u7279\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u4e9c\u925b\u306f\u7cbe\u795e\u5b89\u5b9a\u3084\u65b0\u9673\u4ee3\u8b1d\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750<\/strong>: \u307b\u3046\u308c\u3093\u8349\u3001\u6d77\u85fb\u985e\uff08\u308f\u304b\u3081\u3001\u3072\u3058\u304d\uff09\u3001\u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\uff09\u3001\u7261\u8823\u3001\u3054\u307e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464 \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u6210\u5206\uff08\u767a\u9175\u98df\u54c1\uff06\u98df\u7269\u7e4a\u7dad\uff09<\/h3>\n\n\n\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u751f\u6210\u62e0\u70b9\u3067\u3042\u308b\u8178\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u3001\u5584\u7389\u83cc\u305d\u306e\u3082\u306e\u3092\u88dc\u3046\u300c\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u3068\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u300c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u3092\u30bb\u30c3\u30c8\u3067\u6442\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767a\u9175\u98df\u54c1<\/strong>: \u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u3001\u5473\u564c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u9eb9<\/li>\n\n\n\n<li><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>: \u7d0d\u8c46\u3001\u30aa\u30af\u30e9\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u6d77\u85fb\u3001\u5927\u9ea6<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u6b8b\u6691\u3046\u3064\u4e88\u9632\u306b\u52b9\u304f\uff01\u53b3\u9078\u304a\u3059\u3059\u3081\u98df\u6750<\/h2>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u590f\u30d0\u30c6\u6c17\u5473\u306e\u80c3\u8178\u3067\u3082\u6d88\u5316\u30fb\u5438\u53ce\u3057\u3084\u3059\u3044\u300c\u6b8b\u6691\u3046\u3064\u5bfe\u7b56\u306e\u6700\u5f37\u98df\u6750\u300d\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u6750<\/th><th>\u4e3b\u306a\u6804\u990a\u7d20\u30fb\u52b9\u679c<\/th><th>\u6b8b\u6691\u3046\u3064\u5bfe\u7b56\u306e\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td><strong>\u7d0d\u8c46\u30fb\u8c46\u8150<\/strong><\/td><td>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/td><td>\u624b\u8efd\u306b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u539f\u6599\u3092\u88dc\u7d66\u3002\u767a\u9175\u98df\u54c1\u3067\u3082\u3042\u308b\u7d0d\u8c46\u306f\u8178\u6d3b\u306b\u3082\u6700\u9069\u3002<\/td><\/tr><tr><td><strong>\u30d0\u30ca\u30ca<\/strong><\/td><td>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u70ad\u6c34\u5316\u7269<\/td><td>\u30bb\u30ed\u30c8\u30cb\u30f3\u5408\u6210\u306b\u5fc5\u8981\u306a3\u8981\u7d20\u304c\u5358\u4f53\u3067\u63c3\u3046\u300c\u30e1\u30f3\u30bf\u30eb\u5f37\u5316\u30d5\u30eb\u30fc\u30c4\u300d\u3002<\/td><\/tr><tr><td><strong>\u30ab\u30c4\u30aa\u30fb\u30de\u30b0\u30ed<\/strong><\/td><td>\u30d3\u30bf\u30df\u30f3B6\u3001\u9244\u5206\u3001\u9ad8\u54c1\u8cea\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u521d\u9c39\u30fb\u623b\u308a\u9c39\u306f\u30d3\u30bf\u30df\u30f3B6\u3068\u9244\u5206\u306e\u5b9d\u5eab\u3002\u75b2\u52b4\u56de\u5fa9\u3068\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a\u306b\u76f4\u7d50\u3002<\/td><\/tr><tr><td><strong>\u8c5a\u8089<\/strong><\/td><td>\u30d3\u30bf\u30df\u30f3B1\u3001\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u30d3\u30bf\u30df\u30f3B1\u304c\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3001\u590f\u30d0\u30c6\u306b\u3088\u308b\u6162\u6027\u7684\u75b2\u52b4\u3092\u89e3\u6d88\u3002<\/td><\/tr><tr><td><strong>\u30c8\u30de\u30c8<\/strong><\/td><td>GABA\uff08\u30ae\u30e3\u30d0\uff09\u3001\u30ea\u30b3\u30d4\u30f3\u3001\u30d3\u30bf\u30df\u30f3C<\/td><td>\u6297\u30b9\u30c8\u30ec\u30b9\u4f5c\u7528\u3092\u6301\u3064GABA\u3092\u542b\u307f\u3001\u8208\u596e\u3057\u305f\u81ea\u5f8b\u795e\u7d4c\u3092\u93ae\u3081\u308b\u3002<\/td><\/tr><tr><td><strong>\u751f\u59dc\u30fb\u9577\u306d\u304e<\/strong><\/td><td>\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3001\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u3001\u30a2\u30ea\u30b7\u30f3<\/td><td>\u51b7\u3048\u305f\u80c3\u8178\u3092\u6e29\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3002\u4ee3\u8b1d\u3068\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3002<\/td><\/tr><tr><td><strong>\u3054\u307e\u30fb\u30ca\u30c3\u30c4<\/strong><\/td><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/td><td>\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u3068\u6297\u9178\u5316\u4f5c\u7528\u3002\u6599\u7406\u306b\u5c11\u91cf\u632f\u308a\u304b\u3051\u308b\u3060\u3051\u3067\u6804\u990a\u4fa1\u30a2\u30c3\u30d7\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u624b\u8efd\uff06\u7d76\u54c1\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<p>\u6599\u7406\u306e\u624b\u9593\u3092\u6975\u529b\u6e1b\u3089\u3057\u3001\u98df\u6b32\u304c\u306a\u3044\u6642\u3067\u3082\u30da\u30ed\u30ea\u3068\u98df\u3079\u3089\u308c\u308b\u3001\u6804\u990a\u6e80\u70b9\u306e\u6b8b\u6691\u3046\u3064\u4e88\u9632\u30ec\u30b7\u30d4\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30b7\u30d41\uff1a\u30ab\u30c4\u30aa\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a\u30d1\u30ef\u30fc\u30dc\u30a6\u30eb<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6\u3068\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u30ab\u30c4\u30aa\u306b\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u30a2\u30dc\u30ab\u30c9\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u706b\u3092\u4f7f\u308f\u306a\u3044\u7c21\u5358\u4e3c\u3067\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u8abf\u5473\u6599\u30fb\u6804\u990a\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\u30ab\u30c4\u30aa\uff08\u30d3\u30bf\u30df\u30f3B6\uff09 \u00d7 \u30a2\u30dc\u30ab\u30c9\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09 \u00d7 \u3054\u307e\uff08\u4e9c\u925b\u30fb\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff09\n\u2192 \u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u5408\u6210\u3092\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u4fc3\u3059\u7d44\u307f\u5408\u308f\u305b\u3002<\/code><\/pre>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30c4\u30aa\u306e\u523a\u8eab\uff08\u67f5\u307e\u305f\u306f\u5207\u308c\u3066\u3042\u308b\u3082\u306e\uff09\uff1a150g<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9\uff1a1\u500b<\/li>\n\n\n\n<li>\u7d0d\u8c46\uff1a1\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u96d1\u7a40\u7c73\uff08\u307e\u305f\u306f\u7384\u7c73\uff09\uff1a\u8336\u78972\u676f\u5206<\/li>\n\n\n\n<li>\u523b\u307f\u6d77\u82d4\u30fb\u767d\u3044\u308a\u3054\u307e\uff1a\u9069\u91cf<\/li>\n\n\n\n<li><strong>\u3010\u7279\u88fd\u30bf\u30ec\u3011<\/strong><\/li>\n\n\n\n<li>\u91a4\u6cb9\uff1a\u5927\u3055\u30581.5<\/li>\n\n\n\n<li>\u3054\u307e\u6cb9\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff08\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98db\u3070\u3059\uff09\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u304a\u308d\u3057\u751f\u59dc\uff1a\u5c0f\u3055\u30581<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e0b\u6e96\u5099<\/strong>: \u30ab\u30c4\u30aa\u3068\u30a2\u30dc\u30ab\u30c9\u306f1.5cm\u89d2\u306e\u30b5\u30a4\u30b3\u30ed\u72b6\u306b\u5207\u308a\u307e\u3059\u3002\u7d0d\u8c46\u306f\u4ed8\u5c5e\u306e\u30bf\u30ec\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30ec\u3092\u548c\u3048\u308b<\/strong>: \u30dc\u30a6\u30eb\u306b\u3010\u7279\u88fd\u30bf\u30ec\u3011\u306e\u8abf\u5473\u6599\u3092\u5408\u308f\u305b\u3001\u5207\u3063\u305f\u30ab\u30c4\u30aa\u3068\u30a2\u30dc\u30ab\u30c9\u3092\u5165\u308c\u3066\u512a\u3057\u304f\u548c\u3048\u30015\u5206\u307b\u3069\u7f6e\u3044\u3066\u5473\u3092\u306a\u3058\u307e\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76db\u308a\u4ed8\u3051<\/strong>: \u5668\u306b\u96d1\u7a40\u7c73\u3092\u76db\u308a\u3001\u523b\u307f\u6d77\u82d4\u3092\u6577\u304d\u307e\u3059\u3002\u305d\u306e\u4e0a\u306b\u30bf\u30ec\u3068\u548c\u3048\u305f\u30ab\u30c4\u30aa\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u7d0d\u8c46\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u306e\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ed5\u4e0a\u3052<\/strong>: \u4ed5\u4e0a\u3052\u306b\u767d\u3044\u308a\u3054\u307e\u3092\u305f\u3063\u3077\u308a\u632f\u308a\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30b7\u30d42\uff1a\u8c5a\u8089\u3068\u590f\u91ce\u83dc\u306e\u6e29\u71b1\u307f\u305d\u7092\u3081<\/h3>\n\n\n\n<p>\u51b7\u3048\u305f\u80c3\u8178\u3092\u6e29\u3081\u308b\u300c\u751f\u59dc\u300d\u3068\u300c\u5473\u564c\u300d\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u300cGABA\u300d\u3092\u542b\u3093\u3060\u30c8\u30de\u30c8\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u300c\u30d3\u30bf\u30df\u30f3B1\u300d\u3092\u8a87\u308b\u8c5a\u8089\u3092\u4f7f\u3063\u305f\u6e29\u304b\u3044\u304a\u304b\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u8abf\u5473\u6599\u30fb\u6804\u990a\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\u8c5a\u8089\uff08\u30d3\u30bf\u30df\u30f3B1\uff09 \u00d7 \u30c8\u30de\u30c8\uff08GABA\uff09 \u00d7 \u5473\u564c\u30fb\u751f\u59dc\uff08\u6e29\u8178\u52b9\u679c\u30fb\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff09\n\u2192 \u51b7\u623f\u51b7\u3048\u3057\u305f\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u9ad8\u3081\u308b\u3002<\/code><\/pre>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8c5a\u30b3\u30de\u8089\uff08\u307e\u305f\u306f\u8584\u5207\u308a\u8089\uff09\uff1a200g<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\uff1a1\u500b\uff08\u5927\uff09<\/li>\n\n\n\n<li>\u30ba\u30c3\u30ad\u30fc\u30cb\uff08\u307e\u305f\u306f\u30ca\u30b9\uff09\uff1a1\u672c<\/li>\n\n\n\n<li>\u304a\u308d\u3057\u751f\u59dc\uff1a1\u304b\u3051\u5206\uff08\u5927\u304d\u3081\uff09<\/li>\n\n\n\n<li>\u3054\u307e\u6cb9\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li><strong>\u3010\u5408\u308f\u305b\u8abf\u5473\u6599\u3011<\/strong><\/li>\n\n\n\n<li>\u5473\u564c\uff1a\u5927\u3055\u30581.5<\/li>\n\n\n\n<li>\u9152\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u7802\u7cd6\uff08\u307e\u305f\u306f\u307f\u308a\u3093\uff09\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u91a4\u6cb9\uff1a\u5c0f\u3055\u30581<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e0b\u6e96\u5099<\/strong>: \u30c8\u30de\u30c8\u306f\u4e00\u53e3\u5927\u306e\u304f\u3057\u5f62\u5207\u308a\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u306f1cm\u5e45\u306e\u534a\u6708\u5207\u308a\u306b\u3057\u307e\u3059\u3002\u8c5a\u8089\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u307e\u3059\u3002\u5408\u308f\u305b\u8abf\u5473\u6599\u3092\u5c0f\u9262\u3067\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7092\u3081\u308b<\/strong>: \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3068\u304a\u308d\u3057\u751f\u59dc\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u8c5a\u8089\u3092\u52a0\u3048\u3066\u7092\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u91ce\u83dc\u3092\u52a0\u3048\u308b<\/strong>: \u8c5a\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u52a0\u3048\u3001\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u30672\u301c3\u5206\u7092\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5473\u4ed8\u3051<\/strong>: \u30c8\u30de\u30c8\u3068\u3010\u5408\u308f\u305b\u8abf\u5473\u6599\u3011\u3092\u4e00\u5ea6\u306b\u52a0\u3048\u3001\u5f37\u706b\u3067\u30b5\u30c3\u3068\u7092\u3081\u5408\u308f\u305b\u307e\u3059\uff08\u30c8\u30de\u30c8\u304c\u5d29\u308c\u3059\u304e\u306a\u3044\u7a0b\u5ea6\u306b\u624b\u65e9\u304f\u6df7\u3056\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u307e\u3059\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5b8c\u6210<\/strong>: \u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3001\u304a\u597d\u307f\u3067\u4e03\u5473\u5510\u8f9b\u5b50\u3092\u632f\u3063\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30b7\u30d43\uff1a\u8c46\u4e73\u3068\u7d0d\u8c46\u306e\u307b\u3063\u3053\u308a\u767a\u9175\u548c\u98a8\u30b9\u30fc\u30d7<\/h3>\n\n\n\n<p>\u98df\u6b32\u304c\u306a\u3044\u671d\u3084\u3001\u80c3\u8178\u304c\u75b2\u308c\u3066\u3044\u308b\u591c\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u5305\u4e01\u3044\u3089\u305a\u3067\u4f5c\u308c\u308b\u30dd\u30ab\u30dd\u30ab\u30b9\u30fc\u30d7\u3067\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3078\u5c0e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u8abf\u5473\u6599\u30fb\u6804\u990a\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\u8c46\u4e73\uff06\u7d0d\u8c46\uff08\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u30fb\u8178\u6d3b\uff09 \u00d7 \u751f\u59dc\uff08\u6e29\u6d3b\uff09 \u00d7 \u307b\u3046\u308c\u3093\u8349\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\n\u2192 \u671d\u98df\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u751f\u6210\u3068\u591c\u306e\u7761\u7720\u6539\u5584\u306b\u5bc4\u4e0e\u3002<\/code><\/pre>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d0d\u8c46\uff08\u3072\u304d\u308f\u308a\u304c\u304a\u3059\u3059\u3081\uff09\uff1a1\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u7121\u8abf\u6574\u8c46\u4e73\uff1a200ml<\/li>\n\n\n\n<li>\u6c34\uff1a200ml<\/li>\n\n\n\n<li>\u51b7\u51cd\u307b\u3046\u308c\u3093\u8349\uff08\u307e\u305f\u306f\u30ab\u30c3\u30c8\u30ab\u30c3\u30c8\u5c0f\u677e\u83dc\uff09\uff1a50g<\/li>\n\n\n\n<li>\u548c\u98a8\u3060\u3057\uff08\u9846\u7c92\uff09\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u5473\u564c\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u304a\u308d\u3057\u751f\u59dc\uff08\u30c1\u30e5\u30fc\u30d6\u3067\u53ef\uff09\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u3059\u308a\u3054\u307e\uff1a\u5927\u3055\u30581<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u52a0\u71b1<\/strong>: \u934b\u306b\u6c34\u3001\u548c\u98a8\u3060\u3057\u3001\u51b7\u51cd\u307b\u3046\u308c\u3093\u8349\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u307e\u3059\u3002\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8c46\u4e73\u3068\u7d0d\u8c46\u3092\u5165\u308c\u308b<\/strong>: \u7121\u8abf\u6574\u8c46\u4e73\u3068\u3001\u3088\u304f\u6df7\u305c\u305f\u7d0d\u8c46\u3092\u52a0\u3048\u307e\u3059\u3002\uff08\u203b\u8c46\u4e73\u306f\u6cb8\u9a30\u3055\u305b\u308b\u3068\u5206\u96e2\u3059\u308b\u305f\u3081\u3001\u5f31\u706b\u3092\u4fdd\u3061\u307e\u3059\uff09<\/li>\n\n\n\n<li><strong>\u5473\u4ed8\u3051<\/strong>: \u6e29\u307e\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u3001\u5473\u564c\u3068\u304a\u308d\u3057\u751f\u59dc\u3092\u6eb6\u304d\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ed5\u4e0a\u3052<\/strong>: \u304a\u6900\u306b\u6ce8\u304e\u3001\u4ed5\u4e0a\u3052\u306b\u3059\u308a\u3054\u307e\u3092\u305f\u3063\u3077\u308a\u632f\u3063\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30b7\u30d44\uff1a\u9593\u98df\u30fb\u671d\u98df\u306b\uff01\u30d0\u30ca\u30ca\u3068\u304f\u308b\u307f\u306e\u304d\u306a\u7c89\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n\n\n\n<p>\u300c\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u300d\u300c\u671d\u306f\u98df\u6b32\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u6642\u306b\u6700\u9069\u306a\u3001\u308f\u305a\u304b3\u5206\u3067\u4f5c\u308c\u308b\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u30fb\u30c7\u30b6\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u8abf\u5473\u6599\u30fb\u6804\u990a\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\u30d0\u30ca\u30ca\uff08\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff0bB6\uff0b\u70ad\u6c34\u5316\u7269\uff09 \u00d7 \u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09 \u00d7 \u304f\u308b\u307f\uff08\u30aa\u30e1\u30ac3\uff0b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\n\u2192 \u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u5b8c\u7d50\u3059\u308b\u9ec4\u91d1\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u3002<\/code><\/pre>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599\uff081\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09\uff1a150g<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca\uff1a1\u672c<\/li>\n\n\n\n<li>\u304d\u306a\u7c89\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u304f\u308b\u307f\uff08\u7121\u5869\u30fb\u7d20\u713c\u304d\uff09\uff1a5\u301c6\u7c92\uff08\u624b\u3067\u7c97\u304f\u7815\u304f\uff09<\/li>\n\n\n\n<li>\u30cf\u30c1\u30df\u30c4\uff08\u304a\u597d\u307f\u3067\uff09\uff1a\u5c0f\u3055\u30581<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5668\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>1cm\u5e45\u306e\u8f2a\u5207\u308a\u306b\u3057\u305f\u30d0\u30ca\u30ca\u3092\u306e\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e0a\u304b\u3089\u304d\u306a\u7c89\u3001\u7815\u3044\u305f\u304f\u308b\u307f\u3092\u632f\u308a\u304b\u3051\u3001\u304a\u597d\u307f\u3067\u30cf\u30c1\u30df\u30c4\u3092\u307e\u308f\u3057\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. 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